![]() ![]() This one’s a little different because it’s a website and not a mobile app, but it’s just as useful to help you stay productive. The app developers have partnered with an environmental non-profit organization, so if you grow enough virtual trees, a real one might be planted on your behalf! You can even grow communal forests with your friends and family to keep you accountable. The app starts with you planting a tiny seed in a terrarium, and as you spend less time on your phone, the plant starts to bloom and grow. Finding a one-size-fits-all app can be hard, but here are my favorite apps that will make your day become a little more efficient: Forestįorest, ironically, is a cute app designed to keep you off your phone by gamifying the digital health experience. There are a million apps that attempt to make your life easier with to-do lists, note-taking platforms, and organizational tools. It sends notifications that motivate you to keep streaks of positive tasks up without feeling too intrusive. Streaks, on the other hand, is a simple light-weight app designed to keep you accountable for daily tasks that you want to repeat, like taking medications, going on a run, or reading for ten minutes. Calorie counting isn’t for everyone, and if you don’t have a smartwatch or other wearable, exercise tracking can also feel tedious. We all want to be more fit and eat as healthily as possible, and a lot of apps tackle this, but lack the generality to be useful to many people. ![]() The app has a free trial so you can check it out. ![]() Sleep Cycle uses accelerometer and microphone data to detect when you are drifting in and out of sleep (during stages 1 and 2) when your muscle activity is low and waking up is most pleasant. There are five stages of sleep: stages 1-2 are categorized as “light sleep”, stages 3-4 are “deep sleep”, and the fifth is REM (rapid eye movement) sleep or the dream state. Place your phone on a table next to you as you sleep, and it will wake you up in a specified window to optimize the interruption. Why not use your phone to optimize the time when you’re not on your phone- when you’re asleep? Sleep Cycle is a smart alarm clock that tracks your sleep patterns overnight and then wakes you up when you’re in light sleep, so you feel as refreshed and relaxed as possible. A 30-day trial plan is free for both apps, after which there’s a per-month subscription plan. Meditation also has proven effects on improving your physiology and body chemistry, so there aren’t any downsides. Headspace also allows you to select your goal, whether that’s sleeping better, general mindfulness, or to increase your attention span. Puddicombe is trained as a Buddhist monk and his British accent is gentle and soothing. The internet, and YouTube in particular, has a lot to offer - from crazy new ASMR videos to follow-along yoga tutorials- but Headspace compiles tutorials from meditation expert Andy Puddicombe and only requires you to use the app for ten minutes a day. But here are some alternate choices where technology can make your life feel more healthy! Headspace (or, alternatively, Calm )įinding a way to integrate meditation and mindfulness into your daily routine can feel difficult. Sometimes, the best way to get your fix of digital wellbeing is just to turn your phone off or to limit your usage of social media apps that can be draining like Instagram and Facebook. Here are my recommendations on mobile apps that are perfect for pre-meds.Įveryone has their favorite health and wellness apps that they swear by. We spend a lot of time looking at our phones- so why not make that time as productive and healthy as possible? Finding balance and productivity is especially important for pre-meds, who often feel overworked and stressed.
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